Signed Boxing Glove
Signed Boxing Glove
Get in the Ring!
One round of boxing stimulates all of the major muscle groups – delivering a total blast to the body that helps improve power, coordination, aerobic fitness (lengthier sessions with oxygen) to build endurance and stamina, and anaerobic fitness (shorter quick bursts of training without oxygen) to build power and speed. Indeed, boxing will whip you into the best shape of your life.
The great thing about boxing is that the skills you learn in the ring, or when going one-on-one with your heavy bag, will transfer into practical self-defense skills. After all, if you have the power and stamina to survive a round of sparing in the boxing ring; you have the skill to ward off an attacker in the real world.
A boxing workout is really quite simple, and you don’t need a ton of equipment to get a fantastic full body workout. All the equipment you’ll need is:
• A heavy bag
• A speed-ball
• 14-ounce boxing gloves
• A skipping rope
• A timer
• A medicine-ball (optional)
The greatest thing about boxing is that you can do it in the comfort of your own home – with a little space of course. Just clear a decent space in your apartment or basement – and find a good solid beam to hang your heavy bag from. That’s really all you’ll need. With the heavy bag you won’t need a sparring partner. Just put the gloves to your bag, and then follow your sparring with a 2 minute sweaty jump rope session. You may want to invest in a timer – and play some heavy music with a beat – trust me it will help you keep you’re skipping and punching rhythm.
If you’re new to boxing the best advice I can give you is to sign up for a few classes with a qualified instructor first. This will teach you the basic boxing moves:
• Jabs
• Straight rights
• Hooks
• The footwork
After you learn the basics, you can take your moves home. A 60 minute boxing session can burn up to 1,000 calories – which is more than a simple run will ever do. Better yet, it blends cardio with resistance training, and helps build your whole body by calling on the muscles in your shoulders, forearms, abdominals, hip flexors, obliques, quads, hamstrings, calves, upper back, triceps, biceps and lats. What you don’t believe me? You try holding up a pair of 14 ounce boxing gloves for 3 rounds! Trust me; you’ll feel the burn in your upper body.
Personally, the greatest thing that I find with boxing is that after a particularly stressful day at work it lets me take out all of my aggression on the bag!
About the Author
Anna Fleet is a certified personal trainer. When she is not working out or helping others achieve optimal health, she is the face and voice behind fitnessgear101.com – an online resource with information about free-standing cardio equipment like skipping ropes and more.
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BOXING GLOVE COLLECTION PART 2
Muay Thai Kickboxing: A Brief Introduction To This Combat Sport
An Introduction to Muay Thai Kickboxing
Muay Thai has been increasing in popularity around the world lately. Anybody that knows martial arts know a thing or two about Muay Thai. This type of martial art uses punches, kicks and even the elbows and knees to knock down their opponent. Training gyms offers this program and a lot of people are signing up. Muay Thai has been increasing in popularity ever since.
Definition of Muay Thai. It is a martial art that originated in Thailand. They used this technique to ward off thieves and also to defend themselves. This is a deadly martial art that can harm the opponent or even kill them. This type of martial art is not the same as any other martial arts that you see in TV.
Before, Muay Thai kickboxing is a lethal art. In fact, because fighters don't wear gears or protection, there are cases where Muay Thai athletes died because of the hard and fast blows that their opponents delivered. In the past, lengths of cords were used to wrap around the fist of the fighter to be used as gloves. However, as the years progressed, rules were written in order to make Muay Thai a safer sport that everyone can enjoy playing. And, standard boxing gloves are now used to cover fists.
After a few years, Muay Thai progressed as a martial art as well as a fighting style. It attracted martial arts fans from all over the world and there is now numerous training facilities located all over the world. Qualified instructors here offer to teach Muay Thai to people who are interested in learning this martial art.
It has been gaining popularity at present and a lot of TV networks covers Muay Thai matches at least weekly.
The match usually last for five rounds with three minutes of every round and there is also a two-minute break in between rounds. The competitors also perform a ceremonial dance for their coaches before to start fights. This is also the time where they can perform stretches and warm-up before the actual fight.
About the Author
Bob Hall like martial arts and also has a web page about 100 whey protein and a site for glider recliner furniture.